Subway Inch Turkey Breast: Nutrition Facts for Subway Restaurant Meals

Subway Inch Turkey Breast, Subway reminds you to β€œeat new,” however their mainstream slogan doesn’t by and large recount the whole nutritional story. Subway offers healthy suppers, yet not everything on their menu is beneficial for you. Peruse on for a breakdown of Subway’s healthy and not really healthy supper decisions.

Better Subway cafΓ© suppers

Subway Inch Turkey Breast, The greater part of Subway’s best things are from their Fresh Fit menu. These things are low in calories a d fat, and high in protein. Most have acquired Heart Check Certification status from the American Heart Association (AHA).

This implies the supper is ensured to meet the AHA’s nutritional necessities as a heart-healthy choice. As indicated by Subway’s site, they’re the main drive-thru eatery to procure Heart Check Certification.

Here are the nutrition realities for a portion of Subway’s best dinners.


Subway Inch Turkey Breast, Heart Check Certification possibly applies to the accompanying sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Additionally, note that the sodium sum meets the rules just on the off chance that it is the lone thing you eat. On the off chance that you add chips, this sum will no doubt be higher than the distributed sum.

The best and most noticeably awful Subway fixings

The right garnishes can represent the deciding moment the nutrition worth of a Subway dinner. Healthy garnish choices include(Subway Inch Turkey Breast):

  • cucumbers
  • spinach
  • lettuce
  • tomatoes
  • onions
  • chime peppers
  • banana peppers
  • jalapenos
  • avocado
  • sweet onion dressing
  • vinegar
  • mustard

Not really healthy fixing decisions are:

  • chipotle southwest dressing
  • farm dressing
  • oil and vinegar dressing
  • bacon
  • pepperoni
  • meatballs
  • hotdog
  • cheddar
  • mayonnaise
Subway Inch Turkey Breast,
Subway Inch Turkey Breast

The Summery

Subway Inch Turkey Breast, Subway offers a superior assortment of healthy feast alternatives than numerous other drive-thru eateries. As a rule, Subway’s suppers are low in sugar and a respectable wellspring of fiber and protein, be that as it may, many are additionally stacked with fat and sodium.

Some portion of Subway’s allure is that you can modify your supper. Exploit this choice by picking healthy garnishes and nixing the cheddar and full-fat fixings. In the event that you need a side with your dinner, go for prepared chips (130 calories, 2g fat) rather than standard (230 calories, 15g fat). Satisfy your sweet tooth with apple cuts (35 calories, 0g fat) rather than a chocolate chip treat (200 calories, 10g fat).

311 thoughts on “Subway Inch Turkey Breast: Nutrition Facts for Subway Restaurant Meals”