Best protein food for bodybuilding , PROTEIN is a macronutrient which is essential to make body muscle. The main sources of proteins are meats, dairy products, fish and egg. But this doesn’t mean vegetarian can’t get the proper amount of protein. Almost all food have some protein. Accept for very processed foods, alcohol and oils. Here are 10 High protein vegetarian foods.
There are actually many good things about not eating meat for protein instead of High protein vegetarian foods. For example, it can help you stay away from Hong saturated fat and cholesterol level that’s in animal – based protein. It’s also good for the environment and helps you save money.
There are other foods that are full of protein that vegetarians can add to their diets. It can be hard to get all the protein you need from one place. But if you use a few foods that are full of protein in your diet, you can reach the amount you need everyday. Here are the top 10 sources of protein for vegetarians.
Greek yogurt is one of best protein food for bodybuilding
Greek yogurt, which has the whey trained out from it. It is a great source of protein. 170 grams of yogurt has 15-20 grams of protein. That’s much more than regular yogurt. Which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system. Help with weight loss, stop high blood pressure, lower bad cholesterol and fight yeast infections.
Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. Also They give energy, lower risk of heart disease, help keep a normal body weight and keep the digestive system healthy. Also helps to regrow your hair and stops hair fall.
Edamame also best protein food for bodybuilding
Edamame is a full protein food , which means it has all important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans has fiber, vitamins, minerals and healthy polyunsaturated fats, especially omega-3 alpha – linolenic acid. They are also naturally gluten-free and don’t have a lot of calories.
Kidney beans are another great source of High protein in vegetarian foods. One cup of boiled KEDNEY beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber folate, magnesium, potassium , zinc , and vitamins K and B6. They are also low in fat and cholesterol.
Tofu also one of the best protein food for bodybuilding
Tofu is a soy milk product, and also a good source of protein. 1/2 Cup of tofu has 10 grams of protein. It has eight important amino acids and lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper,zinc and vitamin B1 .
Another good source of High protein vegetarian food is chia seeds. Two table spoon of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Also Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower.
Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams o protein. Quinoa also has fiber, potassium, magnesium, phosphorus and folate. Eating quinoa everyday can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you. It can also help you keep a healthy body weight.
Soy milk / milk is a best protein food for bodybuilding
Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It has full of protein and gas vitamins A, B 12 and D. One cup of soy milk has 8 grams of protein.
One of the best sources of High protein vegetarian food is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate and vitamins B,C,A and K. They are also low in calories. One cup of cooked green peas gives you about 8-10 grams of protein. Green peas can help lower the risk of heart disease, arthritis and type 2 diabetes.
Accordingly Peanut butter is another great way to get High protein in vegetarian foods. This but butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 table spoon of peanut butter has 8 grams of protein. If you are careful not to eat too much of it at once, hence this butter can help lower bad cholesterol and help you keep a normal weight.
Around us there are many protein content food like MILK, ALMOND, PUMPKIN SEEDS, COTTAGE CHEESE ETC. But we need to know the correct food for better health. Especially for vegetarian people its bit difficult to choose there right meal. If you are living a normal life style then such protein content food are best suggestion. But if you have started workout and trying to become physically more fit then you have to add some more protein rich food in your diet and also give up on unhealthy junks.