14 Ice Apple Fruit Benefits in Summer & Side Effects: New Asian palmyra palm

Ice apple fruit, Have you at any point known about ice apples previously? You’re likely effectively inquisitive to understand what this even alludes to. Indeed, it is an organic product that is found in south India.

Tadgola or ice apple benefits, This are loaded with fundamental supplements like starches, phytonutrients, and calcium. The low-calorie natural product likewise contains fiber, protein, and vitamins C, A, E, and K. Additionally, it contains a scope of minerals like iron, potassium, zinc, and phosphorus. No big surprise it is considered to be the ideal organic product!

Tadgola in English β€˜Ice apple’, β€˜Palm fruit’, β€˜Asian Palmyra Palm’, β€˜Tadgolaβ€˜ and β€˜Borassus’ this all are same thing. Is a seasonal fruit of the sugar palm tree and is widely available during the sizzling summer. The fleshy fruit loaded with translucent, juicy fluid has excellent cooling properties.

Ice Apple Benefits is similar to lychee fruit in texture and tastes like a slightly sweet tender coconut. It provides the right mixture of minerals and sugars for the body during the summer season. The fruit is called Tadgola in Hindi, Nungu in Tamil, Tati Munjalu in Telugu, But Tadgole in English Ice apple. Below we will be discussing about Ice Apple Side Effects And Benefits.

Ice Apple Fruit Benefits: Tadgole

With its delicious taste proffers you with perpetual medical advantages!

Have you ever known about this fruit? Yet, It is recognizable to individuals. Broadly known as β€˜nungu’ in Tamil, ice natural product is supposed to be found in and around the beach front spaces of India. Palm natural product is additionally known by various names the nation over.

Tadgola, Marathi name of palm organic product, is normally a mid year natural product that is dull and jam like organic product alongside renewing coconut water. Since the natural product is plentiful in minerals like sodium, potassium, phosphorus, calcium, and iron, it is useful in detoxifying your body.

Tadgola in english called Ice Apple Benefits, This is a low calorie fruit that is 43 calories per 100 grams, 11 grams of carbohydrates and rich in calcium and phytonutrients. It also contains minimum amounts of fiber, protein, vitamin C, A, E, K, B7 and iron which provides you with a host of health benefits.

1. Eat Asian Palmyra Palm for coolness in summer – Tadgola

The taste of palm fruit(Asian Palmyra Palm) is like fresh coconut. So friends, if you want to get relief in this summer, then do not forget to eat the fruit of Tadgole. Let’s know about its health benefits.

Tadgola in English Ice Apple Benefits
Ice Apple Fruit, Tadgola, ice apple benefits

2. Palm Fruit (Tadgola) Or Ice Apple Benefits In Summer

Ice Apple Benefits, There are many fruits that are necessary for our body in summer to relieve the rising temperature of the heat and to overcome the deficiency of the body. One of these fruits is the fruit of Tadgola.

The litchi-shaped fruit is cooled in Taseer, hence it is also known as Tadgola. The fruit of Ice Apple benefits keeps the body fresh like other fruits and works to provide relief from many diseases.

This fruit has the properties of vitamin B, iron, potassium, phosphorus, calcium, which are beneficial for the body. Its juice fulfills the lack of water in the body. Due to which the body gets energy.

The taste of tadgole fruit is similar to that of coconut fruit. Let us learn about the advantages associated with Tadgole.

3. Tadgola Keep body temperature under control

In the summer season, due to the rise in temperature, there is a shortage of water in the body due to which the skin irritation and dehydration problem starts, the fruit of Tadgole plays an important role in getting rid of this problem.

Keeping the temperature of the body under control, it helps to keep the body cool. To overcome the lack of water in the problem of dehydration, one glass of fresh juice should be drunk in the morning.

Ice Apple Benefits tadgole tadgola, tadgola in english
Ice Apple Fruit, Tadgola, ice apple benefits

4. Ice Apple Remove acidity – Tadgola

Ice Apple Fruit Benefits, Many important nutritional elements like vitamin B12 are found in the fruit of Ice Tadgole, which are beneficial for our body. It removes toxins by removing the lack of water in the body.

Due to which digestion works properly. And get rid of stomach problems like abdominal pain, acidity. Its juice should be consumed regularly during summer time.

5. Increase energy with Ice Apple Benefits – Tadgole

Due to the high calorie mineral content found in the fruit of Tadgola, it works to provide energy to the body. Due to this, the body does not feel tired or weak in summer and the body remains fresh.

6. Reduce white discharge in women – Tadgole

Often, the problem of white discharge during menstruation in girls increases as soon as they pass adolescence.

Due to which stomachache, backache, itching starts, the fruit of Tadgole plays an important role in removing this problem. This problem is relieved due to the calcium and phosphorus present in this fruit.

7. Tadgola is Beneficial for the skin

Due to strong sunlight and rising temperature in the summer, skin irritation starts, which causes red rashes on the face. To get rid of this problem, after extracting the juice of the fruit of Tadgole.

Mix sandalwood powder in it and make a paste and apply it on the entire face. After drying, wash the face with cold water, this will give relief to your skin as well as make your face glow.

Tadgola in English Ice Apple Benefits tadgole, tadgola in english
Ice Apple Fruit, Tadgola, ice apple benefits

8. Get rid of liver problems – Tadgola

A large amount of potassium is found in the fruit of Tadgola, which keeps the liver safe by cleaning the dirt inside the body. It removes the toxins inside the body, which cures diseases of the body.

9. Lifts your invulnerable framework

Our body’s invulnerable framework needs vitamins and minerals to maintain great wellbeing and avoid infections. In this way, tadgola is an incredible choice since it is loaded with vitamins and minerals which are fundamental for a solid invulnerable framework.

10. Tadgola Fixes stomach illnesses and stomach related issues

In the event that you face stomach illnesses like clogging, bloating, and queasiness consistently then you should attempt tadgola since it is a compelling normal solution for fix such issues identified with processing.

11. Tadgole Slow down ageing

Indeed Asian Palmyra Palm can help defer the aging cycle because of the presence of phytochemicals that have solid cell reinforcement and calming properties, helping your body fend off the activity of free revolutionaries.

12. Fixes rashes

In case you’re suffering from skin rashes and copies which are genuinely normal skin issues in the summers, at that point applying the tissue of an Ice Apple Fruit on the influenced regions can mitigate touchiness of the skin and help relieve the uneasiness.

13. Solid for pregnant ladies

Stomach pains and issues are basic in pregnancy. The expansion of ice apple fruit in your eating routine facilitates minor stomach related issues and furthermore decreases the feeling of queasiness which is basic in pregnancy. Moreover, it is extremely nutritious and can improve the nature of bosom milk in feeding moms.

14. Advances liver wellbeing

Ice apples fruit are wealthy in potassium which may assist with protecting the liver from harm. Furthermore, it additionally assists with cleansing the toxins out of your framework which advances liver wellbeing.

Ice Apple Fruit Benefits Of Kheer Recipe – Tadgola

Tadgola Kheer


  • 4 – medium-sized tender Tadgole
  • 2 cups milk
  • Β½ cup sugar
  • 10 blanched almonds
  • ΒΌ tsp cardamom powder
  • A few strands saffron


  • Remove the skin of the apple apples and cut them into pieces.
  • Add blended almonds, cardamom powder to a mixer and make a smooth paste by adding some milk.
  • Add milk to a pan, add the almond mixture and cook on medium heat until thickened.
  • Add sugar, shake well and cook for 3-4 minutes, remove from flame and allow it to cool.
  • Add chopped β€˜Tadgola’ to the mixture and mix well, allowing it to set in the refrigerator for 1 hour.
  • Serve cold tops with saffron strands and almonds.

Tadgola In English β€˜Ice Apple’ Side Effects

Scientifically there are no Ice Apple side effects found. The chemicals are not harmful which are present in this fruit. It is a myth that eating whole Asian Palmyra Palm full of mouth may leaves a black mark on face by its chemical.


Tadgola in English Ice Apple Benefits tadgole, tadgola in english
Ice Apple Fruit, Tadgola, ice apple benefits

Other Advantages And Ice Apple Fruit Benefits (Tadgole)

  • Blood pressure control remains by consuming this fruit. And the risk of getting heart diseases is reduced.
  • Eating this fruit also removes problems related to the eyes. And the light of the eyes is sharp.
  • Tadgola contains a lot of potassium which helps detox the liver properly.
  • Apart from this, it is also very good for your skin.
  • If you want to keep yourself healthy in summer, then definitely include this fruit in your diet.

To stay healthy, we consume many types of fruits. Because it gives a lot of nutrients to our body and we can avoid many types of diseases. If you too are fond of fruits, then today we have brought a special fruit for you, Due to the cold tasari, eating in the summer not only makes you feel refreshed, but you will also be saved from many serious diseases.

Let us know about the fruit of Tadgola which looks like lychee, which is popular among the people in the name of ice apple Fruit. It acts like a boon for your body in summer(ice apple benefits).

2 thoughts on “14 Ice Apple Fruit Benefits in Summer & Side Effects: New Asian palmyra palm”

  1. The title read “Ice Apple Benefits in Summer (Tadgole) & 5 Side Effects: New Asian palmyra palm”.
    Where are the side effects?!


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