How to get Taller fast at any age | 5 best Foods to Grow taller

How To Get Taller Fast and healthy, Yes it is possible to get taller even as an adult if you are not tall enough then you are on the right page. Here i am going to tell you how to grow taller faster.

So you can allow your body to grow to its maximum potential height. There are couple of things you can do to get taller fast at least few inches.

Different people different height

People can be of various heights. Just like that we have different features and we look different. So almost all short height people has question in their mind that How To Get Taller Fast. 75% can be genetics which means 25% depends on environment or other external factors.

That means if your both parents are tall most likely you will be get taller physic. But there are some cases your both parents are tall and you will be short.

Let me say here that nothing is wrong with being short. So itself its subjective. What you might think short is may be not short to me or someone else. Honestly in my opinion some people looks better in short height. Some suits tall physics.

Perks of being short

There are many benefits being short instead get taller height. Short peoples are labeled being cute, you get away with things a lot easier and you can make people do things for you much easier than when you are tall.

Perks of being Tall

Obviously there are upsides of being tall as well. You can reach things better. Clothes look better on you and for girls you are able to hide fat more easily. But guys it’s always great to be tall. Especially if you want to impress Asian families.

How to get taller fast with this foods

So besides calculating your projected height by looking at both your parents. You don’t actually really know how tall you can be untill you reach your full physical adulthood. Which is around your mid-twenties. Basically at the end of puberty (girls). For that you have to know the things you should eat to get taller.

However there are some signs that how that you can still grow after that just by a little bit. So there are some foods you can eat that will help boost your body to grow to its maximum potential height.


Which contain a ton of calcium which helps with growing bones and cells in the body as well as vitamin D and B12. I suggest drinking at least two glass of milk a day. One in the morning for breakfast and another before bed. It also helps you to sleep better.


I would like to say billion times to eat spinach, because not only does it make you stronger but also makes you healthy to get taller very soon. Spinach is low in fat, high in protein, fiber, calcium, iron. Vitamin A,C,E,K and B6.

Not to mention Magnesium, potassium, phosphorus and copper. Yes the list goes on. Chinese people use it a lot. In Chinese cooking. But if you want to make sure that you consume this daily, make sure you add it into your juice or your smoothies.


Especially raw carrots are rich in vitamin A, which is essential for the body to synthesise protein. I suggest adding it in salad or juice it.

But don’t overdo it. Because I did have a friend who drink so much of carrots juice that her hands were turning orange.


You can have it in so many different ways. It is a awesome source of protein which is good for your height growth. But also keeps your hair healthy as well.


It contains ton of nutrients including Omega-3 fatty acid, EPA, DHA and proteins. That produces amino acids that are required to produce new proteins which is required is base of cell structure. It also contains Vitamin-D.

How To Get Taller Fast

Things to avoid to get taller fast


Smoking will destroy cellular structure and pretty much destroys everything insides of body. Which is your organs and everything that’s vital in order for you to stay alive and healthy.


Obviously alcohol, because it damages your liver which is a very important organ for your body.


It actually confuses your body to focus on muscle growth as opposed to height growth.


Stress Caused a lot of problems. When you stress your body produces this kind of bad hormones that will go around disturbing things. So I suggest stress less smile more.

Things to do


You should however exercise. Especially swimming and skipping rope will help stimulate bone growth. And help with structure as well.


You should also practice a good posture. I suggest standing up against the wall for at least 20 minutes a day. This will help strengthen your spine and make sure you don’t rob yourself of any inches.


It helps to preserve and rejuvenate the body. Especially during the growing years. You will need at least 8 hours of sleep especially during golden hours of 11pm and 2am.

How To Get Taller Fast


Also There are many solutions to get taller, some works slowly, some works faster. You have to have patients to see the results after all. But a suggestion from observation that people who gets proper diet in their childhood till teenage, they gets the best height boost faster.

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