Food For Lung Cancer, Lungs is one of the most important part of our body, so we are going to discuss about Food For Lung Cancer and other lung benefits. There are numbers of factors that can actually and easily effect your lungs. Which includes smoking genetics and even more. On other hand diet also plays an important role to maintain lungs health.
Hence consumption of healthy food is a simple tactics that can reduce the implementation and improve the function of lungs. So mainly such foods are rich in vitamins, minerals and antioxidants are just good for enhancing ability of your lung health. Now let’s talk about foods which saves our lungs.
Turmeric controls blood supply for lungs
Turmeric is the best food for your lungs. It just contains few active ingredients like Curcumin which helps to prevent Asthma, COPD, Lung injury and Pulmonary fibrosis. So whenever you see turmeric for next time just take a pinch of it in your mouth.
ginger can help to keep lungs health better
Also a ginger has variety of medicine property. We have a research report that ginger can reduce the lung damage. And protect your lung from tissue damage by alcohol.
garlic is best food for lung cancer
Garlic is one of the magical food For Lung Cancer to protects your lungs. Also a study says that consumption of raw garlic twice a week lower the risk of developing lung cancer. It’s all because of sulfur compounds which which acts like an antioxidants.
tea Ayurvedic treatment for lung cancer
If you are a tea lover then you should try the green tea. It improve the blood supply of lungs. Green tea contains loads of antioxidants and many beneficial components. Green teas has ‘Epigiallocatechin Gallate Theophylline’ component which prevents prevents lung cancer and helps cell growth. So please try to grab a cup of green tea daily.
Also ‘Theophylline’ presents in green tea improves lung function and ease breathing difficulties. A study says regular consumption of green tea lower the risk of chronic obstructive pulmonary disease. This are the tea Ayurvedic treatment for lungs.
Lung benefits of apple
Research finding assures that Apple can improve the function lungs for those who have given up smoking. On another side apple contains numbers of hadrochemical like Quercetin, Catechin, Phlorizin and chlorogenic acid and lot more which also helps in lower the blood glucose.
raw Banana benefits solves breathing problems
One of the cheapest source to have a better lung health is raw banana or ripped one. Which very rich in fibers and vitamin c, as well as potassium. Research says that potassium helps to solve the breathing problems and if there is any childhood asthma.
dark leafy greens food for lung cancer
Any leafy greens like Romanian lettuce, iceberg, Aragula, kale, spinach and lot more are full of vitamins, antioxidants, fibers and minerals lot more essential nutrients are needed to human body. Helps improvimg your lung health. Especially dark leafy greens works lot. Leafy vegetables always reduce the risk of lung cancer and asthma.
Salmon fish for lung cleansing
Salmon, it is one of the best lung cleansing food and full of Omega-3 fatty acid which supports lung health. Barcelona researcher found that consumption of omega 3 fatty acid reduce the inflammation in COPD patients significantly.
Foods to be avoided
The list goes like this, just avoid –
- junk foods.
- any fried stuff
- Process meats
- Sugar sweetened beverages
- Pollution free environment
So far we have seen what to eat to keep our lungs healthy and do look over the things which to be avoided. Get up early in the morning, do some exercise and keep lungs healthy. If possible do some yoga like Pranayama etc. So If there is any serious health issues please visit your near doctor or consultant.