Difference Between Stress And Pressure, almost 70% of people in the world are suffering in stress, under pressure, anxiety. Before than we will know what is stress, what can we do about it?
What is stress? Difference Between Stress And Pressure
Stress is, the body way of reacting to a threat or a type of demand. When the body feel stress, your hypothalamus the tiny region in your brain signals your adrenal glands located at the top of your kidneys. And releases such hormones which included adrenaline and cortisol into the blood stream.
As this hormones are released liver is triggered to produce more blood sugar. Which gives you a energy kick, means this process increases energy. Breathing becomes more rapid. Stress concentration increases the heart rate and blood pressure.
If this stress caused by physical danger this chemical can be beneficial. As it gives you more energy and strength. Also speed up your reaction time and enhance your focus. But if the stress concentration is emotionally, it could be harmful. Because there is no outlet for this “power” and strength.
Once the source of stresses passed, hormone level will be turned to normal, as well as heart rate and blood pressure. Also other systems become normal.
Causes of stress concentration factors
Stress Concentration Factor, After many studies this result has come out that most of the people are stressed because of mainly this factors:
- Job pressure
- Poor nutrition
- Media overload
- Sleeping issue
This all of this are the emotion of kind. Not the physical danger, which could be beneficial. 77% of people regularly experience the physical symptoms caused by stress. 55% people says that it causes they fight with the people who are closest to them. And 30% of people are always stays under stress.
Types of stress (stress concentration factors)
The effects and symptoms of stresses depends on what type of stress you are going through. We usually make a distinction between Acute stress, chronic stress and stress leading to burn out.
Acute stress is the instinctive reaction to an impulse or trigger. For example – you have exam stress with a deadline and A near accident over and over again. This are the most common form of stress.
Chronic stress is caused by resistance, by not accepting events that go on in your life. Even when there is no specific trigger. Example – general failure, normal anxiety, economic crisis, illness etc.
Burn out is a result of longer period of energy loss due to chronic stress.
How does this stress concentration factor affect our body?
So how does this stress concentration factor effects our body is long term activation of this stress system can cause major problem like:
- digestive problem
- Heart disease
- Sleeping problems
- Weight gain
- Memory issues
Dealing with stress and Difference between stress and pressure
It is vital to deal with stress and get out of stress concentration factor. There are few ways to to deal with it.
There are many difference between stress and pressure. Getting regular exercise which can act as distraction and also causes the releasing endorphin and enkephalin which can help to boost your mood and make your stress free.
Eat a healthy diet
Eat a healthy diet which includes fruit and vegetables to stay away from stress concentration factor. Which will provide you vitamins, minerals and antioxidants that can help maintain proper diet balance.
Make time for relaxation and fun for avoiding stress concentration
Such exercise like Yoga, gym, running, taking a walk etc. Also listening to music, dancing this all active your mood and relax the body.
Spend more time with positive people
The relationship and friendship increase more positivity in your mind. Also It’s been found that people who are in relationship they are more happy and positive. They enjoy their present life more than living in past or future.
Cut down these
Sugar, caffeine, alcohol, energy drinks and sugar consumption. Those things ruins the healthy lifestyle.
Get quality sleep to avoid stress concentration factor
Sleeping plays a major role in stress concentration factor. Sleeping is connected to almost all Healthy fenefits directly or indirectly. Less sleep makes you more anxious, so get proper sleep to stay stressless life.
Difference between stress and pressure
After doing calculation also we don’t get to know the difference between stress and pressure.
What is Stress? (Difference Between Stress And Pressure)
- Stress is something comes internally. It is produced in your mind.
- In case of stress there are two types. One is normal stress which acts perpendicular and another is shear stress which acts parallel.
- One of the mejor difference between stress and pressure is, Stress counts under 3 things magnitude, direction and point of application.
- Internal resistance force per unit Area.
What is Pressure? (Difference Between Stress And Pressure)
- Most important difference between stress and pressure that is, Pressure is something which applied externally. And developed also externally.
- Second thing is, pressure reacts normally.
- Pressure has a scaler quantity.
- Pressure is external force per unit Area.